Are you ready to feel energized, engaged, and empowered as you define what health and wellness look like for YOU? If you are experiencing fatigue, digestive issues, brain fog, or body aches you know how this can hold you back from fully living your best life. Through a combination of mind, body, and spiritual work we can set you on a new path.

When you choose to work with JM Wellness you are committing to long-term sustainable changes rather than quick-fixes. Through functional nutrition assessments, tailored wellness recommendations, and energetic work, our priority is to educate and inspire you to make food and lifestyle adjustments that support your body's innate ability to heal.

Are you ready to prioritize building your best life? Contact us for your complimentary 15-minute consultation so we may discuss your goals and define what wellness means to you

Together we'll discover the most nourished and vibrant version of YOU.

 
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Establishing a path to the most vibrant version of YOU comes with the opportunity to be curious about yourself and your journey to vitality. It comes with the willingness to commit to actionable changes and to learn from your efforts.

I have found in my time as a practitioner that the most powerful outcomes are created through the use of a number of modalities that support the individual at the physical, emotional, and spiritual levels. This is why you will see that Reiki work is built in to the functional nutrition packages. You are doing so much to nourish your body, let's nourish your soul as well.

WHAT IS FUNCTIONAL NUTRITION?

Nutritional Therapy is a comprehensive functional approach to nutrition and lifestyle in which we work together to address the underlying root causes of your priority health concerns using a holistic approach. You will receive customized recommendations that respect your bio-individual goals and needs.

WHAT IS REIKI?

Reiki, a Japanese term for "Universal Life Energy", is a supportive energetic modality that facilitates your own life force energy to find your body's own path to balance. You can receive Reiki through hands-on or distance support. This is a lovely, non-invasive modality that provides complementary support for your wellness journey.

Jen Minnich Wellness Nutritional Therapy
 

Services

COMPLEMENTARY CONSULTATION

We strongly believe that your wellness journey is most effective when working with a practitioner with whom you can connect and trust. Contact us to arrange a fifteen-minute chat and see if we are the best fit for you and your goals.

FUNCTIONAL NUTRITION + REIKI

NEW CLIENT INTRODUCTORY PACKAGE - 3 MONTH EXPIRATION
Investment ~ $725
New clients are asked to commit to an introductory package to ensure that you are set up for success on your wellness journey. Each session will end with 30 minutes of Reiki support.

Includes three total sessions:
  • Initial Consultation: 2 hours
    • Assessment of intake paper work (including health history, wellness questionnaire, food and mood journals)
    • Review your wellness concerns, goals, and priorities
    • Perform a Functional Clinical Assessment using a variety of techniques (reflex points, muscle testing, and lingual-neuro tests) to determine how we can support your body in finding balance
    • Provide you with recommendations including food, supplement, and lifestyle recommendations
  • Two follow-up sessions: 1.5 hours each
    • Revisit and revise concerns, goals, and priorities
    • Review progress
    • Perform Functional Clinical Assessment
    • Provide updated recommendations including food, supplement, and lifestyle recommendations
  • Three 15-minute phone check-ins
    • Targeted check-ins to address questions and support you as you make changes that are in your best interest
  • Packages include unlimited email support. If there is an issue that cannot be adequately resolved via electronic communication, you will be asked to schedule a session.
EXISTING CLIENTS: Once you have completed your introductory package, you may choose from the following options:
INDIVIDUAL SESSION: Functional Nutrition + Reiki (1.5 hours)
Investment ~ $175
  • Address concerns, goals, and priorities
  • Review progress
  • Perform Functional Clinical Assessment
  • Provide updated recommendations including food, supplement, and lifestyle recommendations
  • One 15-minute follow up phone check-in
THREE-PACKAGE SESSION: Functional Nutrition + Reiki (1.5 hours each) - 4 MONTH EXPIRATION
Investment ~ $500
  • Address concerns, goals, and priorities
  • Review progress
  • Perform Functional Clinical Assessment
  • Provide updated recommendations including food, supplement, and lifestyle recommendations
  • Three 15-minute follow up phone check-in
  • Targeted check-ins to address questions and support you as you make changes that are in your best interest

REIKI - HANDS ON OR DISTANCE SESSIONS

INDIVIDUAL SESSION (ONE HOUR)
Investment ~ $75
THREE PACKAGE SESSION - 4 MONTH EXPIRATION
Investment ~ $200

TRAININGS AND WORKSHOPS

JM Wellness provides a number of workshops and trainings, with topics ranging from digestion, adrenal fatigue (HPA dysfunction), whole food diets, eliminating sugar, stress management, energy work, yoga, and more. Whether you are looking for corporate training or a neighborhood group lecture, we will create a unique program that encourages learning, interaction, community, and a sense of empowerment regarding choices you can make about your health as individuals and as a group.

Schedule your appointment here.

Please note that Nutritional Therapy services are not covered by insurance. Payment is expected at time of service.

Jen Minnich Functional Nutrition
 

What clients are saying

 
  • Jen has such a warm, healing presence that it's hard not to want to come back weekly rather than monthly! I highly recommend her to anyone looking to feel better in their body and to learn more about their body as well.
    — JM
  • Jen is absolutely the best! She is extremely diverse in her skills - always incorporating new therapies, trainings, and certifications into her practice. She is also very thorough, responsive, and always makes sure all my questions are answered. I've seen such a difference since working with her and recommend her wholeheartedly!
    — JB
  • I recently had a baby and getting ready to head back to work, I was looking to get back into shape while maintaining a healthy milk supply. Jen helped me to balance the right nutrition for me and my baby, while being able to reach my goals. From looking at supplements for both the baby and myself to diet and exercise, we discussed all aspects in order to make valuable changes to help find the right balance.
    — CJ
  • I never realized I had food guilt in the mornings, I didn't even know that was a thing. When I first realized it was no longer happening, I almost cried from happiness! I do not give one thought to the previous days food!! I am really feeling committed to staying with this new lifestyle and I love my new found energy!
    — CH
  • Everyone should invest the time to better understand the relationship between food and how it makes you feel and how it fuels your body. I've gained insight into my own choices and how I can eat for optimal health.
    — BP
  • While I've spent time research WHAT to eat, Jen taught me WHY. Understanding how digestion and blood sugar handling impact my health really helped me commit to nutritional changes. The education and support she provides have helped me ditch old habits and create long lasting new ones.
    — JJ
  • The RESTART program is the only plan that has truly changed the way I view food. For the first time ever I feel like I have the knowledge to help me choose nourishing foods.
    — TT
  • At first I thought the changes Jen recommended would require big sacrifices, but I was wrong! I've learned to use food to my advantage for energy and mental clarity while still enjoying myself and great food. It is awesome and empowering to understand the signals your body gives you.
    — LH